July 28, 2021 admin wods WOD Metcon If It Burns (Time) 6 Rounds 20 cals AB/25 AD 15 KBs 53/35 10 Burpees 5 Pull ups Related Posts February 12, 2024 CrossFit WOD, February 13, 2024 July 21, 2023 CrossFit WOD, July 22, 2023 February 23, 2022 CrossFit WOD, February 24, 2022