July 28, 2021 admin wods WOD Metcon If It Burns (Time) 6 Rounds 20 cals AB/25 AD 15 KBs 53/35 10 Burpees 5 Pull ups Related Posts December 20, 2022 CrossFit WOD, December 21, 2022 November 23, 2023 CrossFit WOD, November 24, 2023 December 9, 2022 CrossFit WOD, December 10, 2022