July 28, 2021 admin wods WOD Metcon If It Burns (Time) 6 Rounds 20 cals AB/25 AD 15 KBs 53/35 10 Burpees 5 Pull ups Related Posts July 21, 2023 CrossFit WOD, July 22, 2023 September 12, 2022 CrossFit WOD, September 13, 2022 March 8, 2024 CrossFit WOD, March 9, 2024