Monthly Archives: November 2020

WODWeightliftingBack Squat (1x4 @ 70%)Back Squat (1x4 @ 75%)Back Squat (1x4 @ 80%)Back Squat (1x4 @ 85%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front…

WODWeightliftingPendlay Row (7x7)Metcon (Time)5 Rounds 10 Cal Bike 5 Squat Cleans 185/135

WODMetconDesforges (Time)5 Rounds for time: 12 Deadlifts, 225# 20 Pull-ups 12 Clean and Jerk, 135# 20 Knees-to-Elbows In honor of U.S. Marine Corps Sergeant Joshua…

WODWeightliftingBack Squat (1x5 @ 70%)Back Squat (1x5 @ 80%)Back Squat (1x3 @ 85%)Back Squat (1x2 @ 90%)Back Squat (1x1 @ 100%)Front Squat (1x4 @ 65%)Front…

WODWeightliftingDB cluster (1x20)5 rds of the following: 5 deadlifts 5 power cleans 5 front squats 5 S2OHgoal is heaviest set of unbroken 20 reps

WODMetcon (AMRAP - Rounds and Reps)30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike

WODIts A GREAT DAY (Time)4 Rounds 1 Minute Plank 5 Wall Walks 6 DB hang power cleans 50/35 9 DB Squat cleans 12 DB deadlifts…

WODWeightliftingBack Squat (1x4 @ 75%)Back Squat (3x4 @ 80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)MetconLIL Devil (AMRAP - Rounds…

WOD

WODClean that Snatch (4 Rounds for reps)200m run 10 Power Cleans 115/85 10 T2B 10 Power Snatch 115/85 200m run 7 Minutes to Complete each…