November 14, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike Related Posts June 30, 2022 CrossFit WOD, July 1, 2022 October 21, 2021 CrossFit WOD, October 23, 2021 July 15, 2022 CrossFit WOD, July 16, 2022
