November 14, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike Related Posts June 27, 2020 CrossFit WOD, June 28, 2020 July 31, 2020 CrossFit WOD, August 1, 2020 April 30, 2023 CrossFit WOD, May 1, 2023
