November 14, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike Related Posts December 12, 2022 CrossFit WOD, December 13, 2022 December 25, 2020 CrossFit WOD, December 26, 2020 June 22, 2022 CrossFit WOD, June 23, 2022
