November 14, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike Related Posts June 8, 2022 CrossFit WOD, June 9, 2022 December 22, 2023 CrossFit WOD, December 23, 2023 October 5, 2021 CrossFit WOD, October 6, 2021
