November 14, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike Related Posts September 8, 2021 CrossFit WOD, September 9, 2021 June 3, 2021 CrossFit WOD, June 4, 2021 September 20, 2021 CrossFit WOD, September 21, 2021
