November 14, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike Related Posts June 25, 2022 CrossFit WOD, June 26, 2022 May 17, 2022 CrossFit WOD, May 18, 2022 May 9, 2023 CrossFit WOD, May 10, 2023
