November 14, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike Related Posts August 4, 2021 CrossFit WOD, August 5, 2021 April 19, 2023 CrossFit WOD, April 20, 2023 December 25, 2019 CrossFit WOD, December 28, 2019
