November 14, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike Related Posts June 5, 2021 CrossFit WOD, June 6, 2021 February 17, 2024 CrossFit WOD, February 18, 2024 September 27, 2020 CrossFit WOD, September 28, 2020
