November 14, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike Related Posts December 8, 2022 CrossFit WOD, December 9, 2022 August 10, 2022 CrossFit WOD, August 11, 2022 September 3, 2020 CrossFit WOD, September 4, 2020
