November 14, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike Related Posts February 9, 2022 CrossFit WOD, February 10, 2022 August 1, 2022 CrossFit WOD, August 2, 2022 October 2, 2021 CrossFit WOD, October 3, 2021
