November 14, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike Related Posts June 22, 2023 CrossFit WOD, June 23, 2023 January 15, 2024 CrossFit WOD, January 16, 2024 July 20, 2020 CrossFit WOD, July 21, 2020