November 14, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike Related Posts October 14, 2021 CrossFit WOD, October 15, 2021 June 22, 2021 CrossFit WOD, June 23, 2021 June 17, 2020 CrossFit WOD, June 18, 2020
