Monthly Archives: July 2020

WODMetconMacho Man takes a Ride (Time)40 Cal Bike 5 Rounds of Macho Man 135/95 2 Minute Rest 30 Cal Bike 5 Rounds Macho Man 135/95…

WODMetconRed Lights=GO (AMRAP - Rounds and Reps)34 Minute AMRAP 21 Wall Balls 25/20 15 T2B 9 KB SDHP 70/53 End of every round is +…

WODWeightliftingBack Squat (5x8)Metcon (AMRAP - Rounds and Reps)12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike

WODMetcon (AMRAP - Rounds and Reps)24 minute Amrap 200m run 15 K2E 10 wall balls 20/14 15 KB SDHP

WODIts a Party (Time)Buy In: 400m Farmers carry 53/35 4 Rounds 3 Power cleans 185/135 5 Front Squats 185/135 7 Pull ups 9 Hollow Rocks…

WODWeightliftingPush Press (5x7)Metcon (AMRAP - Rounds and Reps)15 minute AMRAP 250m row 10 Burpees over rower 20 CFSU

WODMetcon5k Run (Time)Max Effort 5k Run

WODMetconMcGhee (AMRAP - Rounds and Reps)30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24" In honor of Corporal Ryan C. McGhee, 21,…

WODWeightliftingFront Squat (5x10)taking the bar from the floorMetcon (Time)4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50

WODSharks don’t Care about Mondays (Time)5 Rounds 20 Wall Balls 20/14 10 Pull ups 20 Russian KBs 53/35 400m Run