wods

WODMetconLION HEARTED (Time)2 Rounds Of: 21-15-9 Bench Press 135/95 Front Squat 135/95 Between each Round Run 400m

WODMetconBrick By Brick (AMRAP - Rounds and Reps)20 Minute AMRAP Up by 2's/Start 2-2-2/4-4-4/6-6-6 Dumbbell Snatch 60/40 Box Jump 24/20 Cal Bike

WODWhats in the Box 3 (AMRAP - Rounds and Reps)Death By Power Snatch 95/65Whats in the Box 3 (AMRAP - Rounds and Reps)Death by Burpees

WOD

WODMetcon Collision course (AMRAP - Rounds and Reps)20 Minute AMRAP 2 Rounds of ‘Cindy’ 2 Rounds of ‘DT’ 25 DU’s/ 75 Singles

WODMetcon (Time)5 Rounds 400m Run 12 Over head squats 95/65 6 T2B 3 Wall Walks

WODThe Push (AMRAP - Rounds and Reps)30 Minute AMRAP Team up Empty prowler 200m Partner 1 5 Man Makers 35/25 Partner 2 5 Deadlifts 225/155…

WODMetconALeXiMaN (Time)30 Rounds 5 Wall Balls 30/25 3 Strict HSPU 1 Power Clean and Jerk 185/125 40 Time Cap

WODMetcon (5 Rounds for reps)5 Rounds 10 DB Snatch 70/50 5 each Arm 400m Run 15 KBs 70/53 20 Hollow Rocks 6 minutes to complete…

WODWeightliftingBench Press (7x7)Dumbbell Fly (5x10)Dumbbell pullovers (5x5)MetconPartner up 4 Rounds 20 GHDSU 10 T2B 1 do the GHDSU 1 do the T2B switch