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CrossFit - Fri, Feb 3Front Squat (6x6 )Thruster (6x4 )Metcon (AMRAP - Rounds and Reps)<p>12 Minute AMRAP</p><p>6 Thrusters 115/75</p><p>6 C2B Pull ups</p><p>120 Jump Rope</p>

CrossFit - Thu, Feb 2Maybe Yes……Maybe No!!!! (6 Rounds for reps)<p> </p><p>6 Rounds ( 4 Minutes to complete)</p><p>10 Cal Bike</p><p>10 T2B</p><p>10 Power Cleans 135/95</p><p>Remaining time Max Burpees over Bar</p><p>Rest 2 Minutes After Each Round</p><p>Score as Total Burpees</p>

CrossFit - Wed, Feb 1Sweaty Ballzzz (5 Rounds for reps)<p>5 Rounds</p><p>500m Row</p><p>30 KBs 53/35</p><p>30 Wall Ballzzz 20/14</p>

CrossFit - Tue, Jan 31Pendlay Row (6x10)Dumbbell bent over Row (5x10)10 each armMetcon (AMRAP - Rounds and Reps)<p>15 Minute AMRAP</p><p>7 Pull ups</p><p>8 Box jumps 24/20</p><p>15 cal bike</p>

CrossFit - Mon, Jan 30Dumbbell bench press (7x7 )DB cluster (One minute Rest between each round )5 rds of the following: 5 deadlifts 5 power cleans 5 front squats 5 S2OH