Blog Medium Images

CrossFit - Sat, Feb 18Metcon (Time)<p>Buy In- 100 Cal Bike switch every 25 cals</p><p>4 Rounds</p><p>10 Renegade Rows 35/25</p><p>20 Hollow Rocks</p><p>10 Man Makers 35/25</p><p>20 CFSU</p><p>10 Devils Press 35/25</p><p>Cash out- 1 Mile Run</p>

CrossFit - Fri, Feb 17Metcon (20 Rounds for reps)<p>20 Rounds</p><p>1 Squat Cleans Level 1: 225/155</p><p> Level 2: 185/135</p><p> Level 3: 135/115</p><p>10 Wall Balls 20/14</p>

CrossFit - Thu, Feb 165-6-7-8 (AMRAP - Rounds and Reps)25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B

CrossFit - Wed, Feb 15Bench Press (7x4)Dumbbell Fly (5x8 )Metcon (4 Rounds for reps)<p>4 Rounds</p><p>25 Push ups</p><p>25 Cal Bike</p>

CrossFit - Tue, Feb 14Back Squat (8x4)Metcon (AMRAP - Rounds and Reps)<p>12 Minute AMRAP</p><p>12 DB Snatch ( 6 each arm ) 60/45</p><p>12 Goblet Squats 60/45</p><p>30 DUs/ 90 singles</p>