CrossFit WOD, February 13, 2023
CrossFit - Mon, Feb 13Super Bowl HangOver (5 Rounds for reps)<p>5 Rounds</p><p>40 Cal Row</p><p>10 Power Cleans 135/95</p><p>20 CFSU</p><p>10 Push press 135/95</p>
CrossFit WOD, February 12, 2023
CrossFit - Sun, Feb 12Coffland (Time)Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds…
CrossFit WOD, February 11, 2023
CrossFit - Sat, Feb 11Metcon (4 Rounds for reps)<p>4 Rounds (partner work)</p><p>400m run</p><p>20 KBs 53/35</p><p>40 mountain climbers</p><p>200m sled</p><p>20 Goblet squats 53/35</p><p>20 HRPU</p>
CrossFit WOD, February 10, 2023
CrossFit - Fri, Feb 10Power Snatch (7x2)Metcon (Time)<p>4 Rounds</p><p>10 Power Snatch 95/65</p><p>200m Run</p><p>10 Front Rack Lunges Each leg 95/65</p><p>20 Cal Bike</p>
CrossFit WOD, February 9, 2023
CrossFit - Thu, Feb 9Metcon (7 Rounds for reps)<p>7x7 Dumbbell shoulder press</p>Metcon (5 Rounds for reps)<p>5 Rounds</p><p>9 DB Shoulder Press 45/30</p><p>12 T2B</p><p>15 Burpees</p>