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CrossFit - Fri, Mar 10Sumo Deadlift (7x5 AHAP)Metcon (Time)<p>5 Rounds</p><p>7 Deadlift 185/135</p><p>10 Wall Balls 25/20</p><p>30 DUs/90 singles</p>

CrossFit - Thu, Mar 9Metcon (AMRAP - Rounds and Reps)<p>12 Minute AMRAP</p><p>5 HSPU</p><p>10 Box Jumps 24/20</p><p>250m Row</p>Metcon (AMRAP - Rounds and Reps)<p>12 minute AMRAP</p><p>10 Push press 115/85</p><p>5 Burpee Pull ups</p><p>250m Row</p>

CrossFit - Wed, Mar 8Cleans and Core 5 (Time)5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU

CrossFit - Tue, Mar 7Metcon (Weight)<p>20 Minute EMOM</p><p>2 Back Squat @85% of one Rep max</p>

CrossFit - Mon, Mar 6Dumbbell bench press (7x7 AHAP)Dumbbell pullovers (5x6)Metcon (AMRAP - Rounds and Reps)<p>15 minute AMRAP</p><p>5 Pull ups</p><p>10 HRPU</p><p>15 Cal Row</p>