CrossFit WOD, March 6, 2023

March 5, 2023
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wods

CrossFit – Mon, Mar 6

Dumbbell bench press (7×7 AHAP)

Dumbbell pullovers (5×6)

Metcon (AMRAP – Rounds and Reps)

<p>15 minute AMRAP</p><p>5 Pull ups</p><p>10 HRPU</p><p>15 Cal Row</p>