March 5, 2023 admin wods CrossFit – Mon, Mar 6 Dumbbell bench press (7×7 AHAP) Dumbbell pullovers (5×6) Metcon (AMRAP – Rounds and Reps) <p>15 minute AMRAP</p><p>5 Pull ups</p><p>10 HRPU</p><p>15 Cal Row</p> Related Posts January 22, 2020 CrossFit WOD, January 23, 2020 September 19, 2021 CrossFit WOD, September 20, 2021 January 26, 2021 CrossFit WOD, January 27, 2021