March 5, 2023 admin wods CrossFit – Mon, Mar 6 Dumbbell bench press (7×7 AHAP) Dumbbell pullovers (5×6) Metcon (AMRAP – Rounds and Reps) <p>15 minute AMRAP</p><p>5 Pull ups</p><p>10 HRPU</p><p>15 Cal Row</p> Related Posts September 5, 2020 CrossFit WOD, September 6, 2020 May 16, 2022 CrossFit WOD, May 17, 2022 January 15, 2021 CrossFit WOD, January 16, 2021