March 5, 2023 admin wods CrossFit – Mon, Mar 6 Dumbbell bench press (7×7 AHAP) Dumbbell pullovers (5×6) Metcon (AMRAP – Rounds and Reps) <p>15 minute AMRAP</p><p>5 Pull ups</p><p>10 HRPU</p><p>15 Cal Row</p> Related Posts October 4, 2022 CrossFit WOD, October 5, 2022 May 1, 2021 CrossFit WOD, May 2, 2021 February 1, 2021 CrossFit WOD, February 2, 2021