Blog Medium Images

CrossFit - Wed, Mar 15Cause its Wednesday (4 Rounds for reps)4 AMRAPs 7 Minutes each with a 3 minute rest between each AMRAP 5 Push press bar from the ground 10 Front Squats from the ground 5 Burpees over bar 10 Deadlifts

CrossFit - Tue, Mar 14Metcon (Weight)<p>40 Minute EMOM</p><p>Min 1: 8 Bench Press 155/115</p><p>Min 2: 7 Strict Pull ups</p><p>Min 3: 15 Cal Row</p><p>Min 4: Rest</p>

CrossFit - Mon, Mar 13Power Clean (8x2 AHAP)Metcon (AMRAP - Rounds and Reps)<p>15 Minute AMRAP</p><p>5 Power Cleans 135/95</p><p>10 T2B</p><p>15 Cal Bike</p>

CrossFit - Sun, Mar 12Metcon (Time)<p>5 Rounds</p><p>10 Devils press 35/25</p><p>10 Burpee box jumps 24/20</p><p>20 Hollow rocks</p><p>500m Row</p>

CrossFit - Sat, Mar 11Metcon (AMRAP - Rounds and Reps)<p>40 Minute AMRAP</p><p>30 Cal Bike</p><p>20 KBs 70/53</p><p>15 Renegade Rows 35/25</p><p>10 Pull ups</p>