CrossFit WOD, April 20, 2023
CrossFit - Thu, Apr 20Metcon (Time)6 Rounds200 ft Overhead plate carry 45lbs20 KB Snatch 53/35 10 Ea arm20 Air Squats200m Run
CrossFit WOD, April 19, 2023
CrossFit - Wed, Apr 19Metcon (Weight)40 Minute EMOMMin 1: 7 Bench Press 185/135Min 2: 3 Deadlift 315/225Min 3: 10 Box Jumps 24/20Min 4: Rest
CrossFit WOD, April 18, 2023
CrossFit - Tue, Apr 18Metcon (AMRAP - Rounds and Reps)40 Minute AMRAP400m Run3 Power Cleans 155/1153 Hang Power Cleans3 Shoulder 2 Overhead400m Row20 Push ups20 Hollow Rocks
CrossFit WOD, April 17, 2023
CrossFit - Mon, Apr 17Back Squat (5x5 )Front Squat (5x5 )Metcon (Time)5 Rounds5 Thrusters 95/6510 T2B15 Cal bike
CrossFit WOD, April 16, 2023
CrossFit - Sun, Apr 16Metcon (AMRAP - Rounds and Reps)25 Minute AMRAP250m Row20 Wall Balls 20/1420 CFSU10 Man Makers 35/25