CrossFit WOD, May 25, 2023
CrossFit - Thu, May 25Metcon (Time)5 Rounds20 KBs 70/5310 Burpee pull ups400m Run
CrossFit WOD, May 24, 2023
CrossFit - Wed, May 24Sumo Deadlift (8x4 AHAP)Metcon (Time)5 Rounds10 SDHP 95/6510 Push press20 CFSU20 Cal Bike
CrossFit WOD, May 23, 2023
CrossFit - Tue, May 23Dumbbell bench press (7x7 AHAP)Dumbbell pullovers (8x5)Metcon (AMRAP - Rounds)10 Minute AMRAP5 pull ups10 push ups15 Air squats
CrossFit WOD, May 22, 2023
CrossFit - Mon, May 22Back Squat (2x10 AHAP)Back Squat (5x7 working sets )Single leg KB Deadlift (4x10 each leg )10 Reps right leg 10 Reps left leg weigh is AHAP
CrossFit WOD, May 21, 2023
CrossFit - Sun, May 21Burning Bridges (Time)Cash In 100 Push ups 4 Rounds of 50 Air squats 25 DUs/ 75 singles 50 Mountain climbers Cash out 100 Push ups