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CrossFit - Tue, May 30Metcon (AMRAP - Rounds and Reps)30 minute AMRAP10 DB Snatch each arm 60/4010 T2B10 Ring Dips400m Run

CrossFit - Mon, May 29

CrossFit - Sat, May 27Metcon (AMRAP - Reps)25 Minute AMRAP7 ManMakers 35/2530 Mountain Climbers200ft front rack KB carry AHAP400m run.

CrossFit - Sun, May 28Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan…

CrossFit - Fri, May 26Metcon (Time)100 Box Jumps 24/20top of every minute do:5 T2B