CrossFit WOD, March 1, 2024
CrossFit - Fri, Mar 1Shoulder Press (1x10 @ 60%)Shoulder Press (1x8 @ 70%)Shoulder Press (1x6 @ 75%)Shoulder Press (1x4 @ 80% )Push Press (5x6 working sets )Boulder Shoulers (Weight)4x15 side raises 4x15 rear delt flies
CrossFit WOD, February 29, 2024
CrossFit - Thu, Feb 29Metcon (Time)3 Mile Bike 3k Row
CrossFit WOD, February 28, 2024
CrossFit - Wed, Feb 28Metcon (Time)5 Rounds 12 Box Jumps 24/203 Power Cleans2 Hang Power Cleans1 Squat Clean 15 Cal Bike RX’ed 185/125
CrossFit WOD, February 27, 2024
CrossFit - Tue, Feb 27Metcon (Weight)30 Minute EMOM Min 1: 10 Dumbbell Bench 70/45Min 2: 10 DB Snatch 5 each Arm 70/45Min 3: 10 DB Rows 70/45
CrossFit WOD, February 26, 2024
CrossFit - Mon, Feb 26Back Squat (1x10 @60%)Back Squat (1x8 @70%)Back Squat (1x6 @75%)Back Squat (1x4 @80%)Front Squat (1x5 @60%)Front Squat (3x5 @70%)