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CrossFit - Sun, Feb 25Sundays with JBC (AMRAP - Rounds and Reps)30 Minute AMRAP 10 T2B10 Power Snatch 95/6520 Air Squats 40 Cal Row

CrossFit - Sat, Feb 24Short But Long (Partner) (Time)20 Rounds Partner work ( You partner does whole RD) 6 DB Thrusters 4 Burpees over DBs 2 Devils Press DB Weights:L1: 35/20L2: 45/25L3: 50/35

CrossFit - Fri, Feb 23Bench Press (1x5 @ 60% )Bench Press (1x5 @ 70%)Bench Press (2x5 @ 75%)Metcon (Time)3 Rounds 100 Empty Bar Bench 4/352 Minutes Rest between rounds Prison Press (7x7 AHAP)

CrossFit - Thu, Feb 22Pendlay Row (7x7 AHAP)Metcon (Time)5 Rounds 10 Cal Bike 10 Wall Balls 20/1410 Ring Dips

CrossFit - Wed, Feb 21Metcon (AMRAP - Rounds and Reps)25 Minute AMRAP 20 Box jumps 24/20 15 KBs 70/5310 Pull ups