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CrossFit - Wed, Mar 6FU (Time)Buy in 35 burpees 3rds: 21 walking lunges 15 db front squats 9 man makers 21 wall balls 15 DB squat cleans 9 pull ups Cash out 35 burpees

CrossFit - Tue, Mar 5Metcon (Weight)20 Minute EMOM Min 1: 2 Power Cleans Min 2: 2 Hang Power Cleans AHAP2k Row (Time)Max Effort 2k Row

CrossFit - Mon, Mar 4Back Squat (1x10 @ 60%)Back Squat (1x8 @ 65%)Back Squat (1x6 @ 70%)Back Squat (1x6 @ 75%)Back Squat (1x6 @ 80% )Front Squat (1x5 @ 60% )Front Squat (1x5 @ 70% )Front Squat (2x5 @ 75%)

CrossFit - Sun, Mar 3Metcon (AMRAP - Rounds and Reps)24 Minute AMRAP 5 Pull ups 5 Devils Press 35/25 10 Box jumps 24/20 15 GHDSU 400m Run

CrossFit - Sat, Mar 2No One Bitch (Time)5 Rounds Partner up (You go I go on All)20 Hollow Rocks 5 Man Makers 45/3010 K2E15 KBs 70/5320 Cal Bike