CrossFit – Sat, Jun 10
Metcon (AMRAP – Rounds and Reps)
20 Minutes of Yoke work
AHAP 100ft walk
into 30 minutes of partner work
You go I go on all
5 Squat cleans 185/135
10 Burpees over bar
15 Wall balls 20/14
200m Run
20 Minutes of Yoke work
AHAP 100ft walk
into 30 minutes of partner work
You go I go on all
5 Squat cleans 185/135
10 Burpees over bar
15 Wall balls 20/14
200m Run