June 9, 2023 admin wods CrossFit – Sat, Jun 10 Metcon (AMRAP – Rounds and Reps) 20 Minutes of Yoke work AHAP 100ft walk into 30 minutes of partner work You go I go on all 5 Squat cleans 185/135 10 Burpees over bar 15 Wall balls 20/14 200m Run Related Posts September 21, 2021 CrossFit WOD, September 22, 2021 April 3, 2020 CrossFit WOD, April 4, 2020 April 18, 2022 CrossFit WOD, April 20, 2022