June 9, 2023 admin wods CrossFit – Sat, Jun 10 Metcon (AMRAP – Rounds and Reps) 20 Minutes of Yoke work AHAP 100ft walk into 30 minutes of partner work You go I go on all 5 Squat cleans 185/135 10 Burpees over bar 15 Wall balls 20/14 200m Run Related Posts June 8, 2022 CrossFit WOD, June 9, 2022 February 19, 2022 CrossFit WOD, February 21, 2022 August 1, 2020 CrossFit WOD, August 2, 2020