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CrossFit - Mon, Jun 5Metcon (Time)10 Rounds5 Clean and Jerk 135/955 Front Squats 200m Run 5 Strict Pull ups 5 T2B

CrossFit - Sun, Jun 4Smashed Up Linda (Time)10-9-8-7-6-5-4-3-2-1 of: Deadlift double KBs 70/53 Bench Press Dumbbells 60/35 Squat Clean Stone 95/65 OR Squat Clean DBs 45/30

CrossFit - Fri, Jun 2Snatch Grip Deadlift (8x5)Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP5 Power Snatch 95/655 Hang Power Snatch10 Burpees10 Cal Bike

CrossFit - Thu, Jun 1Metcon (Time)3 Rounds800m Run30 KBs 53/4430 Lunges30 Mountain climbers28 Minute Cap

CrossFit - Wed, May 31Cleans and Core 3 (Weight)6 Rounds 4 Power Cleans 3 Hang Squat Cleans 2 Squat Cleans 1 Squat Cleans Thruster after each round do: 15 Hollow Rocks one minute Plank rest one minute