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CrossFit - Tue, Mar 12Clock ⏰ Says Time 2 Get OutSide (Time)6 Rounds200ft Farmers Carry 70/5310 Bench Press 155/115400m Run20 GHDSU

CrossFit - Mon, Mar 11Back Squat (1x8 @ 65% )Back Squat (1x8 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 70%)Front Squat (1x5 @ 75%)Front Squat (1x5 @ 80%)

CrossFit - Sat, Mar 9Metcon (Time)5 Rounds (Partner up) 200m Row 30 HRPU 20 Box Jumps 24/20 20 CFSU 30 Wall Balls 20/1430 KBs 53/35

CrossFit - Fri, Mar 8Shoulder Press (1x10 @ 60%)Shoulder Press (1x8 @ 65% )Shoulder Press (1x6 @ 70%)Shoulder Press (1x6 @ 75%)Shoulder Press (1x6 @ 80% )Metcon (Weight)Barbell Shrugs 5x8 KB Upright Row 4x12 DB Front Raises 4x15

CrossFit - Thu, Mar 7Gorilla Rows (Weight)5x10 Pendlay Row (6x6)Metcon (AMRAP - Rounds and Reps)14 Min AMRAP 12 Cal Bike 9 T2B 6 HSPU