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CrossFit - Sun, Aug 6Metcon (5 Rounds for reps)Every 6 Minutes for 5 Rounds do 10 Thrusters 95/65400m Run 10 Burpees

CrossFit - Sat, Aug 5Whitten (Time)5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24'' / 20" 400m Run 22 Burpees 22 Wall-Ball Shots, 20# /14# In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010…

CrossFit - Fri, Aug 4Power Snatch (7x3 working sets )Metcon (Time)4 Rounds 15 Hang Power Snatch 75/5515 Cal Bike

CrossFit - Thu, Aug 3Walk Hard (AMRAP - Rounds and Reps)25 Minute AMRAP 7 Squat Cleans 135/9510 T2B 3 Wall Walks

CrossFit - Wed, Aug 2Dumbbell RDL (7x8 AHAP With a set of Dumbbells )Deadlift (5x5 )Swamp Ass (Time)3 Rounds30 Cal Row20 Cal Bike200m Run