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CrossFit - Fri, Aug 11Metcon (Time)100 KB Snatches 53/35 50 Each Arm100 Wall Balls 20/14100 Cal Row

CrossFit - Thu, Aug 10To The Core (Time)5 Rounds 10 Deadlift 225/18515 Parallette Pass Throughs 20 Cal Bike 25 CFSU

CrossFit - Wed, Aug 9Helton (Time)3 Rounds for time of: 800m Run 30 Dumbbell Squat Cleans, 50# 30 Burpees In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009 https://www.crossfit.com/workout/2010/09/10#/comments

CrossFit - Tue, Aug 8Metcon (Weight)20 Minute EMOM 2 Power Clean + S2OH AHAP 2k Row (Time)Max Effort 2k Row

CrossFit - Mon, Aug 7Back Squat (5x10 working sets)Front Squat (5x5 AHAP)Metcon (Time)3 Rounds20 Air Squats 20 Cal Bike 20 Push ups