CrossFit WOD, January 7, 2020
WODWeightliftingSnatch Grip Deadlift (5x6)Metcon (AMRAP - Rounds and Reps)12 Minute AMRAP 6 Hang Snatch 95/65 10 Cal Bike 6 K2E
CrossFit WOD, January 6, 2020
WODWeightliftingPower Clean (5x3)Metcon2k Row (Time)Max Effort 2k Row
CrossFit WOD, January 5, 2020
WODMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 7 cal Bike One round of cindy
CrossFit WOD, January 4, 2020
SATMetcon (Calories)Partner up score is total Cals partner 1 rows for cals as partner 2 completes round of work then switch work- 4 power cleans 135/95 3 hang squat cleans 135/95 7 Burpees over bar 7 2TB 30 minute AMRAP
CrossFit WOD, January 3, 2020
WODWeightliftingFront Squat (5x8)Metcon (AMRAP - Rounds and Reps)10 Minute AMRAP 12 KBs 70/53 9 CFSU 6 Pull Ups