CrossFit WOD, January 12, 2020
WODMetconHangover Helper5 rounds 1 min row/ride we flip for it 1 min burps 1 min jump rope 1 min rest
CrossFit WOD, January 11, 2020
WODMetcon (Distance)Partner up Partner 1: Row 1000m Partner 2: 4 Squat Cleans 205/155 8 Burpees over Bar 12 CFSU 30 minute AMRAP
CrossFit WOD, January 10, 2020
WODMetconJag 28 (Time)Run 800 meters 28 Kettlebell swings, 70# 28 Strict Pull-ups 28 Kettlebell clean and jerk, 70# each arm 28 Strict Pull-ups Run 800 meters In honor of U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL died on September 29, 2010
CrossFit WOD, January 9, 2020
WODWeightliftingDumbbell bench press (6x8)Metcon (Time)5 Rounds 15 Box Jumps 24/20 15 Wall Balls 20/14
CrossFit WOD, January 8, 2020
WODMetconBradley (Time)10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 seconds In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010