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CrossFit - Thu, Oct 26Metcon (Time)3 Rounds 30 Power Snatch 75/5520 Burpee Box Jumps 24/2030 SDHP 75/55800m Run

CrossFit - Wed, Oct 25Metcon (Time)5 Rounds100m Farmers Carry drop KBs run to the 400m pole and back to the KBs 100m Farmer carry the KBs back 53/3515 Bench Press 185/13512 Parolette Pass Throughs15 Deadlift 185/135

CrossFit - Tue, Oct 24Cleans and Core 5 (Time)5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU

CrossFit - Mon, Oct 23Back Squat (1x5 @ 60%)Back Squat (1x3 @70%)Back Squat (1x2 @ 80%)Back Squat (1x2 @ 90%)Back Squat (1x1 @ 95%)Front Squat (1x5 @ 65%)Front Squat (1x4 @ 75%)Front Squat (1x4 @ 80%)Front Squat (1x4 @ 85%)Kelly (Time)5 Rounds for time of:…

CrossFit - Sun, Oct 22Metcon (AMRAP - Rounds and Reps)25 Minute AMRAP 5 Pull ups 10 Push ups15 Air Squats200m Run