CrossFit WOD, October 31, 2023
CrossFit - Tue, Oct 31Cleans & Core 2 (Time)4 Rounds 25 CFSU 10 Power Cleans 135/95 25 A T2B 10 Hang Power Cleans 135/95
CrossFit WOD, October 30, 2023
CrossFit - Mon, Oct 30Back Squat (1x5 @ 60%)Back Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)Metcon (Time)3 Rounds 1000m Row 40 Push ups 30 CFSU 20 DB Push…
CrossFit WOD, October 29, 2023
CrossFit - Sun, Oct 29McGhee (AMRAP - Rounds and Reps)30-Minute AMRAP of: 5 Deadlifts, 275#/185# 13 Push-ups 9 Box Jumps, 24"/20" In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq. https://www.crossfit.com/workout/2010/04/15#/comments
CrossFit WOD, October 28, 2023
CrossFit - Sat, Oct 28Metcon (AMRAP - Rounds and Reps)40 Min AMRAP200ft Yoke AHAP OR 200ft Sled AHAP400m Run 15 KBs 53/3510 Ring Dips 5 Pull ups
CrossFit WOD, October 27, 2023
CrossFit - Fri, Oct 27Back Squat (1x5 @ 65%)Back Squat (3x5 @ 75%)Front Squat (4x5 @ 65%)Metcon (Time)15 Rounds 10 Cal Bike 10 Wall Balls 20/1410 GHDSU