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CrossFit - Sun, Nov 5Ricky (AMRAP - Rounds and Reps)AMRAP in 20 minutes 10 Pull-Ups 5 Dumbbell Deadlifts (75/55 lb) 8 Push-Presses (135/95 lb) In honor of U.S. Army Sergeant William "Ricky" Rudd, 27, of Madisonville, Kentucky, died on October 5, 2008 http://www.crossfit.com/mt-archive2/008089.html

CrossFit - Sat, Nov 4Is it Long (Time)4 Rounds (Partner work)800m Run7 Squat Clean Thrusters 155/11510 Burpees over Bar200 FT sled pull10 Pull ups20 CFSU

CrossFit - Fri, Nov 3Back Squat (1x5 @ 60%)Back Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)

CrossFit - Thu, Nov 2Morrison (Time)50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lb) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood) In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010 http://www.crossfit.com/mt-archive2/007741.html

CrossFit - Wed, Nov 1Cold November Rain (Weight)30 Minute EMOM Min 1: 8 DB Bench Press AHAPMin 2: 12 Cal Bike Min 3: 30 Mountain Climbers