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WODWeightliftingBack Squat (1x8 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Back Squat (1x8 @ 80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)Metcon (Time)10 Rounds 250m Row 5 HSPU 10 Hollow Rocks

WODWeightliftingPower Clean (1x2)20 Minutes to build to a heavy Double Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 10 Cal Bike 10 T2B 10 KBs 70/53

WODMetcon (AMRAP - Rounds and Reps)40 Minute AMRAP 5 Pull ups 10 Power Snatch 95/65 15 Ring push ups 20 Box jumps 24/20

WODWeightliftingBack Squat (1x8 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @ 70%)Front Squat (1x5 @ 75%)Front Squat (1x5 @ 80%)Front Squat (1x5 @ 85%)Metcon (Time)5 Rounds 400m row 10 DB squat cleans 40/30 20 CFSU

WODMake me pull up (7x7)7 minute EMOM 7 strict pull ups Metcon (Time)100 BW Deadlifts At the top of every minute do 5 burpees