CrossFit WOD, October 25, 2020
WODMetconThe Shea ☘️ (Time)10 Cal bike 20 Thrusters 95/65 20 HRPU 20 Cal bike 18 Thrusters 18 HRPU 30 Cal bike 16 Thrusters 16 HRPU 40 Cal Bike 14 Thrusters 14 HRPU
CrossFit WOD, October 24, 2020
WODMetconWittman (Time)Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24"/20" box Post total time. In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
CrossFit WOD, October 23, 2020
WODWeightliftingBack Squat (1x10 @ 60%)Back Squat (1x10 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)Metcon (Time)2 Rounds 40 Wall Balls 20/14 20 Hollow rocks 1 Mile Run 40 KB SDHP 53/35…
CrossFit WOD, October 22, 2020
WODMetcon (Weight)40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest
CrossFit WOD, October 21, 2020
wodMetconDork (Time)6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps and/or number of rounds in order to keep the volume manageable. Aim to complete the workout in less than 25 minutes. Boston firefighter Michael Kennedy,…