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WODIts A GREAT DAY (Time)4 Rounds 1 Minute Plank 5 Wall Walks 6 DB hang power cleans 50/35 9 DB Squat cleans 12 DB deadlifts 15 CFSU 800m Run

WODWeightliftingBack Squat (1x4 @ 75%)Back Squat (3x4 @ 80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)MetconLIL Devil (AMRAP - Rounds and Reps)30 Minute AMRAP 10 Devils press 35/25 20 GHDSU 30 Cal Bike 40 Air Squats

WOD

WODClean that Snatch (4 Rounds for reps)200m run 10 Power Cleans 115/85 10 T2B 10 Power Snatch 115/85 200m run 7 Minutes to Complete each round Rest any remaining time

WODWeightliftingBack Squat (1x6 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x3 @ 90%)Back Squat (1x2 @ 95%)Front Squat (1x5 @ 65%)Front Squat (1x4 @ 75%)Front Squat (2x4 @ 80%)Metcon (Time)21-18-15-12-9-6-3 cal bike wall balls 20/14 burpees GHDSU