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CrossFit - Fri, Dec 1Kettle Bell Fight (3 Rounds for reps)3 Rounds KBS CFSU KB SDHP Burpees Goblet Squats RXed 53/44 0ne Minute of Each exercise 2 Minute Break after each round

CrossFit - Thu, Nov 30Bulgararian split squats (5x8 each leg)With KBS 4 sets 10 reps each leg Single leg KB Deadlift (5x10 each leg)10 Reps right leg 10 Reps left leg weigh is AHAP2k Row (Time)Max Effort 2k Row

CrossFit - Wed, Nov 29I’m Not 51 (Time)3 Rounds 400m Run 10 Power Cleans 135/95 10 Box Jumps 24/20 Into 2 Rounds 800m Run 10 Hang Cleans 135/95 20 KBs 70/53Into 1 Mile Run 50 HRPU 50 GHDSU 45 Minute Cap

CrossFit - Tue, Nov 28Metcon (Weight)10 Round EMOM Min 1: 5 Bench Press 205/135Min 2: 8 Renegade Rows 35/25Min 3: 12/10 cal Bike Min 4: Rest

CrossFit - Mon, Nov 27Polar Plunge (Time)5 Rounds 7 Deadlift 275/205Last DL Do a 60 second Stactic hold 10 T2B 20 HRPU 15 Wall Balls 20/14 30 Cal Row