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WODMetconAnd Then Some (5 Rounds for reps)5 Rounds each round scored for time. 2 Minutes rest after each round. 10 Manmakers 35/25 20 KBs 70/53 10 Strict pull ups 20 Cal Bike 10 Goblet Squats 70/53

WODBecause I Said So (Time)4 Rounds 20 Box Jumps 24/20 20 K2E 40 Lunges 20 Each leg 20 CFSU 20 DB Snatch 60/40 10 each arm

WODWeightliftingSumo Deadlift High Pull (5x5)Power Clean (5x3)Hang Clean (5x2)Metcon (Time)21-15-9 Hang power cleans 95/65 HRPU

WODWeightliftingDumbbell bench press (6x10)8 Ball (Time)8 Rounds 8 Cal Bike 8 Wall Balls 20/15

WODGet Up Get Down (Time)10 Rounds 5 Front Squat 185/135 250m Row 5 HSPU