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WODMetcon4Ever 21 (Time)7 Rounds 21 Cal Bike 14 Bench Press 135/95 7 Strict Pull ups

WODMetconKettle Bell Fight (3 Rounds for reps)3 Rounds KBS CFSU KB SDHP Burpees Goblet Squats RXed 53/44 0ne Minute of Each exercise 2 Minute Break after each round

WODWeightliftingMetcon (Weight)EMOM for 5 minutes 4 Squat clean 135/95rest two minutes thenMetcon (Weight)EMOM for 5 minutes of 3 Squat cleans 155/115 rest 2 minutes thenMetcon (Weight)EMOM for 5 minutes of 2 Squat cleans 185/135 rest 2 minutes then Metcon (Weight)EMOM for 5 minutes of 1…

WODWeightliftingPush Press (6x5)Metcon (Time)4 Rounds 10 Push press135/95 750m Row 20 GHDSU

WODWeightliftingPush Press (Weight)Metcon (Time)4 Rounds 10 Push press 135/95 750m Row 20 GHDSU