CrossFit WOD, March 23, 2021
WOD Hatch week 7 day 1WeightliftingDeadlift (1x5 @ 70%)Deadlift (1x5 @ 80%)Deadlift (1x3 @85%)Deadlift (1x2 @ 90%)Deadlift (1x1 @ 100%)Back Extentions (4x 10 )back extentions rows with two Kbs Metcon (Time)800m run 20 KBs 53/35 20 T2B 400m run 20 KBs 20 CFSU 800m run…
CrossFit WOD, March 22, 2021
WODMetconFU (Time)Buy in 35 burpees 3rds: 21 walking lunges 15 db front squats 9 man makers 21 wall balls 15 DB squat cleans 9 pull ups Cash out 35 burpees
CrossFit WOD, March 21, 2021
WODMetcon (Weight)5 Sets 4 minutes 14 cal row 12 burpees over rower 10 DB squats 50/35 Remaining time alt DB snatch Rest 1 minute
CrossFit WOD, March 20, 2021
WODMetconMetcon (Time)2 Rounds 25 Ground to over head 135/95 1 Mile run 50 CFSU
CrossFit WOD, March 19, 2021
HATCH Week 6 day 2WeightliftingDeadlift (1x4 @ 75%)Deadlift (3x4 @ 80%)Sumo Deadlift (5x8 )Metcon (Weight)30 minute EMOM min 1: 7 Ring dips min 2: 7 Sumo DL 185/135 min 3: 7 T2B