CrossFit WOD, May 13, 2021
WODWeightliftingBench Press (1x1 )20 Minutes to build to a 1 rep max!Metcon (Time)3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs
CrossFit WOD, May 12, 2021
WODMetcon (Weight)40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest
CrossFit WOD, May 11, 2021
WOD8 is Enough (AMRAP - Rounds and Reps)30 minute AMRAP 8 Back Squat 185/135 400m run 8 Pendlay rows 8 cal bike 8 K2E
CrossFit WOD, May 10, 2021
WODWeightliftingDeadlift cluster (10x1)3 deadlifts 2 hang cleans 1 s2ohJust enough to suck (Time)5 Rounds 4 Hang cleans 135/95 6 push press 8 Burpees over the bar 10 pull ups
CrossFit WOD, May 9, 2021
WODMannys last dance (AMRAP - Rounds and Reps)25 Minute AMRAP 6 DB power cleans 8 DB burpee deadlifts 10 DB front squats 12 DB S2OH 400m run/500m row