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WODMetconHidalgo (Time)For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24'' 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24" 20 Squat Cleans, 135# Rest 2-Minutes Run 2 Miles If you've got a 20# vest or body armor,…

WODMetconKettle Bell Fight (3 Rounds for reps)3 Rounds KBS CFSU KB SDHP Burpees Goblet Squats RXed 53/44 0ne Minute of Each exercise 2 Minute Break after each round

WODlegs (8x10 )8 Sets of: 6 Back Squats right into 4 Front squats AHAP Metcon (Time)5 Rounds 15 Air Squats 15 Cal bike

WODIt’s Raining Taco’s ? (AMRAP - Rounds and Reps)40 Minute AMRAP 12 Box jumps 24/20 8 DB Push press 45/30 800m Run 10 T2B 6 Renegade rows 45/30

WODWeightliftingClean cluster (10x1)1 power clean 1 hang clean 1 squat clean AHAPMetcon (Time)4 Rounds 5 squat cleans 185/135 8 pull ups 400m run