WOD
Weightlifting
Bench Press (1×6 @ 70%)
Bench Press (1×6 @ 80%)
Bench Press (1×3 @ 90%)
Bench Press (1×2 @ 95%)
Close grip bench (4×10)
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
20 GHDSU
30 Cal bike
20 Wall Balls 20/14
30 KBS 15 ea arm 35/26
20 GHDSU
30 Cal bike
20 Wall Balls 20/14
30 KBS 15 ea arm 35/26