WOD
Weightlifting
Deadlift (6×5)
Metcon
Dizzy (AMRAP – Rounds and Reps)
20 Minute AMRAP
5 Deadlift 225/185
5 Burpees over bar
5 T2B
200m run
end of each round add 1 wall walk
example– round 1/ 1 wall walk
round 2/ 2 wall walks
5 Deadlift 225/185
5 Burpees over bar
5 T2B
200m run
end of each round add 1 wall walk
example– round 1/ 1 wall walk
round 2/ 2 wall walks