June 20, 2021 admin wods WOD Weightlifting Back Squat (6×7) Metcon (Time) 4 Rounds 20 lunges 10ea leg 10 pull ups 5 HSPU Related Posts March 1, 2024 CrossFit WOD, March 2, 2024 December 11, 2022 CrossFit WOD, December 12, 2022 June 17, 2022 CrossFit WOD, June 18, 2022