June 20, 2021 admin wods WOD Weightlifting Back Squat (6×7) Metcon (Time) 4 Rounds 20 lunges 10ea leg 10 pull ups 5 HSPU Related Posts September 5, 2023 CrossFit WOD, September 6, 2023 May 26, 2021 CrossFit WOD, May 27, 2021 February 15, 2023 CrossFit WOD, February 16, 2023