June 20, 2021 admin wods WOD Weightlifting Back Squat (6×7) Metcon (Time) 4 Rounds 20 lunges 10ea leg 10 pull ups 5 HSPU Related Posts June 24, 2022 CrossFit WOD, June 25, 2022 October 24, 2022 CrossFit WOD, October 25, 2022 June 10, 2023 CrossFit WOD, June 11, 2023