June 20, 2021 admin wods WOD Weightlifting Back Squat (6×7) Metcon (Time) 4 Rounds 20 lunges 10ea leg 10 pull ups 5 HSPU Related Posts August 7, 2023 CrossFit WOD, August 8, 2023 April 19, 2023 CrossFit WOD, April 20, 2023 December 8, 2023 CrossFit WOD, December 9, 2023