June 20, 2021 admin wods WOD Weightlifting Back Squat (6×7) Metcon (Time) 4 Rounds 20 lunges 10ea leg 10 pull ups 5 HSPU Related Posts March 18, 2024 CrossFit WOD, March 19, 2024 September 10, 2022 CrossFit WOD, September 11, 2022 November 26, 2021 CrossFit WOD, November 27, 2021