June 20, 2021 admin wods WOD Weightlifting Back Squat (6×7) Metcon (Time) 4 Rounds 20 lunges 10ea leg 10 pull ups 5 HSPU Related Posts July 22, 2021 CrossFit WOD, July 23, 2021 May 28, 2020 CrossFit WOD, May 29, 2020 October 29, 2020 CrossFit WOD, October 30, 2020