June 20, 2021 admin wods WOD Weightlifting Back Squat (6×7) Metcon (Time) 4 Rounds 20 lunges 10ea leg 10 pull ups 5 HSPU Related Posts February 7, 2020 CrossFit WOD, February 8, 2020 November 21, 2023 CrossFit WOD, November 22, 2023 December 13, 2022 CrossFit WOD, December 14, 2022