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WODALPHA/OMEGA (8 Rounds for reps)8 Rounds 1 Power Clean 225/175 200m Run 1 Power Clean 5 Pull ups 1 Power Clean 10 Wall Balls 25/20 5 Minutes to complete Rest remaining time (Each round is to be done as fast as possible)

WODFreaky Friday (AMRAP - Rounds and Reps)30 Minute AMRAP 200m Farmers carry AHAP 400m Run 12 SDHP 75/55 12 Burpees over bar 12 T2B

WODMetcon (Weight)5 Rounds NOT for time 5 Power Snatch into 5 OHSMetcon (Time)5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups

WODMetconMetcon (Time)4 Rounds 20 Bench press 155/75 20 Mountain Climbers 800m Run 20 Mountain climbers 20 KBs 70/53

WODMetcon (Weight)15 Minute EMOM 2 Heavy Thrusters Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 6 Thrusters 96/65 8 Bent Over rows 10 Cal Bike