November 29, 2021 admin wods WOD Metcon (Weight) 15 Minute EMOM 2 Heavy Thrusters Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 6 Thrusters 96/65 8 Bent Over rows 10 Cal Bike Related Posts February 3, 2020 CrossFit WOD, February 4, 2020 November 28, 2021 CrossFit WOD, November 29, 2021 January 22, 2022 CrossFit WOD, January 24, 2022
