November 29, 2021 admin wods WOD Metcon (Weight) 15 Minute EMOM 2 Heavy Thrusters Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 6 Thrusters 96/65 8 Bent Over rows 10 Cal Bike Related Posts March 15, 2024 CrossFit WOD, March 16, 2024 April 27, 2020 CrossFit WOD, April 28, 2020 July 11, 2020 CrossFit WOD, July 12, 2020
