November 29, 2021 admin wods WOD Metcon (Weight) 15 Minute EMOM 2 Heavy Thrusters Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 6 Thrusters 96/65 8 Bent Over rows 10 Cal Bike Related Posts January 29, 2020 CrossFit WOD, January 31, 2020 October 3, 2020 CrossFit WOD, October 4, 2020 October 13, 2022 CrossFit WOD, October 14, 2022
