November 29, 2021 admin wods WOD Metcon (Weight) 15 Minute EMOM 2 Heavy Thrusters Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 6 Thrusters 96/65 8 Bent Over rows 10 Cal Bike Related Posts March 3, 2020 CrossFit WOD, March 4, 2020 May 5, 2022 CrossFit WOD, May 6, 2022 December 15, 2020 CrossFit WOD, December 16, 2020