November 29, 2021 admin wods WOD Metcon (Weight) 15 Minute EMOM 2 Heavy Thrusters Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 6 Thrusters 96/65 8 Bent Over rows 10 Cal Bike Related Posts May 22, 2021 CrossFit WOD, May 23, 2021 January 21, 2020 CrossFit WOD, January 22, 2020 October 19, 2020 CrossFit WOD, October 20, 2020
