December 2, 2021 admin wods WOD Freaky Friday (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Farmers carry AHAP 400m Run 12 SDHP 75/55 12 Burpees over bar 12 T2B Related Posts March 7, 2022 CrossFit WOD, March 8, 2022 January 23, 2020 CrossFit WOD, January 24, 2020 March 9, 2021 CrossFit WOD, March 10, 2021