December 2, 2021 admin wods WOD Freaky Friday (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Farmers carry AHAP 400m Run 12 SDHP 75/55 12 Burpees over bar 12 T2B Related Posts August 18, 2023 CrossFit WOD, August 19, 2023 January 27, 2023 CrossFit WOD, January 28, 2023 August 20, 2022 CrossFit WOD, August 21, 2022
