December 2, 2021 admin wods WOD Freaky Friday (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Farmers carry AHAP 400m Run 12 SDHP 75/55 12 Burpees over bar 12 T2B Related Posts December 28, 2023 CrossFit WOD, December 29, 2023 August 2, 2021 CrossFit WOD, August 3, 2021 July 25, 2023 CrossFit WOD, July 26, 2023