December 2, 2021 admin wods WOD Freaky Friday (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Farmers carry AHAP 400m Run 12 SDHP 75/55 12 Burpees over bar 12 T2B Related Posts December 12, 2020 CrossFit WOD, December 13, 2020 September 17, 2020 CrossFit WOD, September 18, 2020 January 22, 2022 CrossFit WOD, January 24, 2022