December 2, 2021 admin wods WOD Freaky Friday (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Farmers carry AHAP 400m Run 12 SDHP 75/55 12 Burpees over bar 12 T2B Related Posts January 14, 2022 CrossFit WOD, January 15, 2022 April 5, 2023 CrossFit WOD, April 6, 2023 June 21, 2021 CrossFit WOD, June 22, 2021
