December 2, 2021 admin wods WOD Freaky Friday (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Farmers carry AHAP 400m Run 12 SDHP 75/55 12 Burpees over bar 12 T2B Related Posts May 1, 2021 CrossFit WOD, May 2, 2021 August 3, 2021 CrossFit WOD, August 4, 2021 September 6, 2021 CrossFit WOD, September 7, 2021
