December 2, 2021 admin wods WOD Freaky Friday (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Farmers carry AHAP 400m Run 12 SDHP 75/55 12 Burpees over bar 12 T2B Related Posts January 21, 2023 CrossFit WOD, January 22, 2023 December 11, 2021 CrossFit WOD, December 12, 2021 December 16, 2022 CrossFit WOD, December 17, 2022
