December 2, 2021 admin wods WOD Freaky Friday (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Farmers carry AHAP 400m Run 12 SDHP 75/55 12 Burpees over bar 12 T2B Related Posts July 11, 2020 CrossFit WOD, July 12, 2020 November 26, 2021 CrossFit WOD, November 27, 2021 August 10, 2020 CrossFit WOD, August 11, 2020
