November 30, 2021 admin wods WOD Metcon Metcon (Time) 4 Rounds 20 Bench press 155/75 20 Mountain Climbers 800m Run 20 Mountain climbers 20 KBs 70/53 Related Posts June 19, 2020 CrossFit WOD, June 20, 2020 March 4, 2021 CrossFit WOD, March 5, 2021 April 30, 2023 CrossFit WOD, May 1, 2023
