November 30, 2021 admin wods WOD Metcon Metcon (Time) 4 Rounds 20 Bench press 155/75 20 Mountain Climbers 800m Run 20 Mountain climbers 20 KBs 70/53 Related Posts September 14, 2022 CrossFit WOD, September 16, 2022 August 14, 2021 CrossFit WOD, August 15, 2021 March 12, 2020 CrossFit WOD, March 13, 2020