November 30, 2021 admin wods WOD Metcon Metcon (Time) 4 Rounds 20 Bench press 155/75 20 Mountain Climbers 800m Run 20 Mountain climbers 20 KBs 70/53 Related Posts December 29, 2023 CrossFit WOD, December 30, 2023 April 18, 2022 CrossFit WOD, April 20, 2022 January 29, 2024 CrossFit WOD, January 30, 2024