November 30, 2021 admin wods WOD Metcon Metcon (Time) 4 Rounds 20 Bench press 155/75 20 Mountain Climbers 800m Run 20 Mountain climbers 20 KBs 70/53 Related Posts August 20, 2023 CrossFit WOD, August 21, 2023 January 13, 2024 CrossFit WOD, January 14, 2024 January 16, 2021 CrossFit WOD, January 17, 2021
