WOD
ALPHA/OMEGA (8 Rounds for reps)
8 Rounds
1 Power Clean 225/175
200m Run
1 Power Clean
5 Pull ups
1 Power Clean
10 Wall Balls 25/20
5 Minutes to complete
Rest remaining time
(Each round is to be done as fast as possible)
1 Power Clean 225/175
200m Run
1 Power Clean
5 Pull ups
1 Power Clean
10 Wall Balls 25/20
5 Minutes to complete
Rest remaining time
(Each round is to be done as fast as possible)