December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts July 25, 2020 CrossFit WOD, July 26, 2020 September 5, 2020 CrossFit WOD, September 6, 2020 January 19, 2023 CrossFit WOD, January 20, 2023