December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts March 19, 2024 CrossFit WOD, March 20, 2024 February 5, 2020 CrossFit WOD, February 6, 2020 June 18, 2021 CrossFit WOD, June 19, 2021
