December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts October 4, 2021 CrossFit WOD, October 5, 2021 May 7, 2021 CrossFit WOD, May 8, 2021 March 26, 2021 CrossFit WOD, March 27, 2021
