December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts June 26, 2022 CrossFit WOD, June 27, 2022 March 6, 2020 CrossFit WOD, March 7, 2020 December 5, 2023 CrossFit WOD, December 6, 2023
