December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts August 8, 2022 CrossFit WOD, August 9, 2022 March 28, 2021 CrossFit WOD, March 29, 2021 March 15, 2021 CrossFit WOD, March 16, 2021
