December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts October 2, 2023 CrossFit WOD, October 3, 2023 November 13, 2020 CrossFit WOD, November 14, 2020 October 18, 2021 CrossFit WOD, October 19, 2021
