December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts August 31, 2022 CrossFit WOD, September 1, 2022 April 23, 2022 CrossFit WOD, April 26, 2022 May 26, 2023 CrossFit WOD, May 27, 2023
