December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts June 10, 2022 CrossFit WOD, June 11, 2022 March 12, 2021 CrossFit WOD, March 13, 2021 December 9, 2022 CrossFit WOD, December 10, 2022
