December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts March 14, 2024 CrossFit WOD, March 15, 2024 October 30, 2020 CrossFit WOD, October 31, 2020 October 2, 2022 CrossFit WOD, October 3, 2022
