December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts February 14, 2023 CrossFit WOD, February 15, 2023 October 8, 2023 CrossFit WOD, October 9, 2023 March 31, 2021 CrossFit WOD, April 1, 2021
