December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts January 13, 2024 CrossFit WOD, January 14, 2024 March 1, 2020 CrossFit WOD, March 2, 2020 March 7, 2024 CrossFit WOD, March 8, 2024
