December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts September 30, 2020 CrossFit WOD, October 1, 2020 December 23, 2019 CrossFit WOD, December 24, 2019 March 3, 2023 CrossFit WOD, March 4, 2023
