December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts March 24, 2022 CrossFit WOD, March 25, 2022 May 6, 2022 CrossFit WOD, May 7, 2022 May 25, 2021 CrossFit WOD, May 26, 2021
