December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts August 24, 2023 CrossFit WOD, August 25, 2023 December 15, 2021 CrossFit WOD, December 16, 2021 August 22, 2020 CrossFit WOD, August 23, 2020
