CrossFit WOD, February 11, 2022
WODWeightlifting20 rep bench (3x20)Metcon (Time)10 To 1 of Bench press 155/95 Pull ups
CrossFit WOD, February 10, 2022
Hatch week 6 Day 2WeightliftingBack Squat (1x4 @ 75%)Back Squat (3x4 @ 80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)Core workMetcon5 Rounds 15 GHDSU 15 Hollow rocks Metcon10k Row (Time)Max Effort 10k Row
CrossFit WOD, February 9, 2022
WODWeightliftingPower Snatch (6x4)Metcon (Time)10 to 1 of Power Snatch 95/65 Burpees of the bar
CrossFit WOD, February 8, 2022
WODMetcon5-6-7-8 (AMRAP - Rounds and Reps)25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B
CrossFit WOD, February 7, 2022
WODWeightliftingBack Squat (1x6 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x3 @ 90%)Back Squat (1x2 @ 95%)Front Squat (1x5 @ 65%)Front Squat (1x4 @ 75%)Front Squat (2x4 @ 80%)Core workMetcon4 Rounds 25 CFSU 2 Minute Plank Metcon (4 Rounds for reps)4 Rounds Max Wall Balls…