WOD
Metcon (7 Rounds for reps)
5 Power Cleans 135/95
5 Front Rack Lunges 135/95
(5 each leg)
5 Burpees over the bar
15 Cal bike
One minute of rest after each round.
5 Front Rack Lunges 135/95
(5 each leg)
5 Burpees over the bar
15 Cal bike
One minute of rest after each round.