May 15, 2022 admin wods WOD Weightlifting Back Squat (1×10) Back Squat (1×8) Back Squat (1×6) Back Squat (1×4) Back Squat (1×2) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 24 Air squats 12 T2B 12 cal Row Related Posts January 14, 2020 CrossFit WOD, January 15, 2020 June 3, 2022 CrossFit WOD, June 4, 2022 February 22, 2023 CrossFit WOD, February 23, 2023
