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WODWeightliftingSumo Deadlift (6x10)Single leg KB Deadlift (3x10)10 Reps right leg 10 Reps left leg weigh is AHAPMetcon (Time)21-15-9 of Box jumps 24/20 T2B

WODWeightliftingShoulder Press (6x8)Metcon (Time)5 Rounds 10 Push Press 95/65 20 Ball slam 25/20 400m Run

WODMetcon (Time)4 Rounds 20 Cal Bike 20 KBs 20 CFSU 20 Cal Row 20 Wall Balls 20 KB SDHP RX’ed 53/35

WODWeightliftingBack Squat (5x6)Front Squat (5x6)Metcon (Time)3 Rounds 30 Air Squats 10 Pull ups (Strict) 30 push ups

WODMetconKOZ Mash Up (Time)For Time: 500 m Row 15-9-6 Deadlift Push press 500 m Row 15-9-6 Hang Power Cleans Burpees over bar 500 m Row 15-9-6 Lunge per leg Box jump overs 24/20 RX weights 115/95 lbs