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CrossFit - Thu, Oct 6Double Dipper (10 Rounds for reps)<p>10 Round EMOM&nbsp;</p><p>Min 1: 2 Squat Cleans + 1 Jerk AHAP&nbsp;</p><p>Min 2: 7 Strict Pull ups&nbsp;</p><p> </p><p>5 Round EMOM&nbsp;</p><p>Min 1: 30 DU’s/ 90 Singles&nbsp;</p><p>Min 2: 10 Burpees&nbsp;</p>

CrossFit - Wed, Oct 5Wicked Wednesday (AMRAP - Rounds and Reps)<p>30 Minute AMRAP</p><p>10 Bench Press 185/135</p><p>10 T2B</p><p>20 KBs 53/35</p><p>20 Cal Bike&nbsp;</p><p>RX GOAL 5+ Rounds&nbsp;</p><p> </p>

CrossFit - Tue, Oct 4Feed the Beast <p>6 Rounds</p><p>Every 5&nbsp;Minutes complete&nbsp;</p><p>10 Power Cleans 135/95</p><p>15 Wall Balls 20/14</p><p>20 Cal Row&nbsp;</p>Metcon (6 Rounds for reps)

CrossFit - Mon, Oct 3Week 2<p>Hatch week 2 Squats&nbsp;</p><p>Back Squat</p><p>1x10 @ 60%<br />1x8 @ 65%<br />1x6 @ 70%<br />1x6 @ 75%&nbsp;</p><p>1x6 @ 80%&nbsp;</p><p> </p><p>Front Squat&nbsp;</p><p>1x5 @ 60%<br />1x5 @ 70%<br />2x5 @ 75%</p><p> </p><p>”OR”&nbsp;</p><p> </p><p>4 Rounds&nbsp;</p><p>800m Run&nbsp;</p><p>20 Back Extension&nbsp;</p><p>20 GHDSU</p><p>15 Goblet Squats 53/35</p><p>10 Burpees&nbsp;</p><p> </p><p> </p><p> </p>

CrossFit - Sun, Oct 2Metcon (Time)<p>7 Rounds&nbsp;</p><p>10 DB Thrusters 35/25&nbsp;</p><p>20 Cal Bike</p><p>10 T2B&nbsp;</p>